Fox Body Coaching, LLC

Build a healthier life. 

Keep the results. 

Custom health and performance coaching solutions for individuals and teams that make healthy living part of your real life—not another plan you have to force yourself or team to follow.

Mindy Vernier

Meet Your Corner Coach

I'm Mindy Vernier, HHC.

I’m the founder of Fox Body Coaching and the creator of the Corner Coach Method. As a holistic health and performance coach, I help people and teams build sustainable routines that work in real life—and get results they can keep.

My approach combines evidence-based health coaching, nutrition and lifestyle support, behavior-change tools, resilience, and accountability. Those principles have been pressure-tested through years of coaching combat athletes, where preparation, recovery, mindset, and the ability to adjust matter as much as effort.

I work through private, hybrid, and group coaching; workshops; events; and workplace wellness experiences. The goal is to make lasting positive change practical—not overwhelming—and give people memorable, real-life tools they can use long after the program, session, or event ends.

As a USA Boxing Silver Level Coach with experience with pro, elite, masters, and adaptive boxing, I bring the lessons of the corner—preparation, resilience, recovery, and calm decision-making under pressure—into every coaching experience.

The Corner Coach Method

A practical framework for lasting change.

The Corner Coach Method is the foundation of every Fox Body Coaching program. It helps people and teams assess what is happening now, simplify the next step, adjust for real life, and keep moving forward.

01

Assess The Round

Get clear on where you are now—your goals, habits, health, stress, capacity, and what is actually getting in the way.

02

Regulate Under Pressure

Build the awareness and practical tools to respond to stress, setbacks, and hard days.

03

Build the Strategy

Create a realistic plan for your life, with simple actions, support systems, and routines you can maintain.

04
Win the Next Round

Put the plan into practice, make adjustments as life changes, and keep moving forward—one round at a time.

Who we Work With

Two Corners. One Mission.

Our mission is to help people, teams, and organizations build better health, practical resilience, and the confidence to fully live the life they have worked so hard to build.

For Individuals

COACHING, TRAINING & EXPERIENCES

For people who are ready to stop starting over and build a healthier life that works with their schedule, responsibilities, goals, and current reality.

  • Private Bespoke, hybrid, and group health coaching
  • Sustainable weight-loss, nutrition, and lifestyle support
  • GLP-1 coaching to maximize results, build lasting habits, and maintain your progress after medication.
  • Competition Boxing & boxing-inspired conditioning for energy, confidence, and fitness
  • Workshops, events, and community experiences
Explore Coaching

For Organizations

Workplace Wellness & TEAM EXPERIENCES

For organizations that want to support the people behind the work. 

  • Corporate wellness programs
  • Keynote speaking and special-event presentations
  • Team workshops on health, nutrition, energy, and recovery
  • Resilience and performance training for high-pressure work
  • Leadership support for managers and frontline teams
  • Team Building Retreats & Events
  • On-site, virtual, and hybrid experiences
Inquire For Your Team

Why It's Different

Real Boxing. Real Science. Real Life.

Health is not built by following a perfect plan for a few weeks. It is built by knowing what to do when life gets busy, stress hits, motivation disappears, or the plan needs to change.

The Corner Coach Method was forged in the boxing ring and built for real life. It combines evidence-based health education, behavior-based coaching, and the resilience skills fighters use to prepare, regulate under pressure, make a smart adjustment, and keep moving forward.

No restrictive diet. No generic workout. No shame when you have a hard round.

Just a practical system for building better health, stronger habits, and the ability to keep your progress when life does what life does.

Assess where you are. Regulate under pressure. Build the strategy. Win the next round.

Boxing gloves

Your Corner Is Ready

Let's Win The Next Round.

Whether you are ready to build a healthier life, join a program or experience, or bring the Corner Coach Method to your organization, start here. Tell me what is going on, and we will find the right next step.

Prefer email? Reach me at mindy@foxbodycoaching.com